OPTIFAST AU

Name: OPTIFAST AU, Author at optifast-au
Ingredients: 100 g of pork fillet; 1 teaspoon teriyaki sauce; 1/2 teaspoon five spice powder; 1/2 garlic clove, chopped; Spray oil; 1 tablespoon vegetable low sodium stock (gluten free + dairy free); 1/4 medium red seeded and sliced capsicum; 1/4 medium green seeded and sliced capsicum; 1 small peeled and thinly sliced carrot; 1/2 cup washed fresh bean sprouts; 1/2 peeled and sliced medium fresh mango; 1/3 cup cooked brown rice