Maintenance Level
Our Maintenance Level is designed to help you maintain your desired body weight after weight loss.
Why choose this level?
When you’ve achieved your weight loss goal, you’re ready to transition to the Maintenance Level, where you can enjoy 3 healthy, calorie-controlled meals per day. The flexibility of the OPTIFAST VLCD Program means that, if you need to, you can always re-introduce OPTIFAST VLCD products whenever you feel the need to get back on track.
How does it work?
During the Maintenance Level you will enjoy:
- 3 low-calorie meals (approximately 350 calories each)
- 2 or more cups of low starch vegetables
- 2 litres of water or calorie-free fluids (minimum)
- 2 serves of fruit (approximately 70 calories)
- 1 serve of dairy (approximately 100 calories)
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FAQs
Following a weight loss maintenance plan can help you to maintain your weight loss, along with any health benefits you’ve experienced as a result of yourjourney so far. With the OPTIFAST Maintenance Plan, you’re encouraged to continue eating healthy, balanced meals and take part in regular exercise to help keep your body healthy over the long term.
If you are concerned about transitioning through the other levels of the OPTIFAST VLCD Program, consult an Accredited Practising Dietitian who will be able to help you with this transition as well as educate you regarding appropriate foods to include, portion sizes and how to manage your daily calorie intake, as this can be individual. For tools to help guide you as well as recipe ideas, download the OPTIFAST My Program app.
