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Maintenance Level

Our Maintenance Level is designed to help you maintain your desired body weight after weight loss.

Why choose this level?

When you’ve achieved your weight loss goal, you’re ready to transition to the Maintenance Level, where you can enjoy 3 healthy, calorie-controlled meals per day. The flexibility of the OPTIFAST VLCD Program means that, if you need to, you can always re-introduce OPTIFAST VLCD products whenever you feel the need to get back on track.

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How does it work?

During the Maintenance Level you will enjoy:

  • 3 low-calorie meals (approximately 350 calories each)
  • 2 or more cups of low starch vegetables
  • 2 litres of water or calorie-free fluids (minimum)
  • 2 serves of fruit (approximately 70 calories)
  • 1 serve of dairy (approximately 100 calories)

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