Why choose this level?
When you’ve achieved your weight loss goal, you’re ready to transition to the Maintenance Level, where you can enjoy 3 healthy, calorie-controlled meals per day. The flexibility of the OPTIFAST VLCD Program means that, if you need to, you can always re-introduce OPTIFAST VLCD products whenever you feel the need to get back on track.
How does it work?
During the Maintenance Level you will enjoy:
- 3 low-calorie meals (approximately 350 calories each)
- 2 or more cups of low starch vegetables
- 2 litres of water or calorie-free fluids (minimum)
- 2 serves of fruit (approximately 70 calories)
- 1 serve of dairy (approximately 100 calories)