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Maintenance Level

Our Maintenance Level is designed to help you maintain your desired body weight after weight loss.

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OPTIFAST Maintenance Plan

Why choose this level?

When you’ve achieved your weight loss goal, you’re ready to transition to the Maintenance Level, where you can enjoy 3 healthy, calorie-controlled meals per day. The flexibility of the OPTIFAST VLCD Program means that, if you need to, you can always re-introduce OPTIFAST VLCD products whenever you feel the need to get back on track.

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OPTIFAST 6 Week Diet Plan

How does it work?

During the Maintenance Level you will enjoy:

  • 3 low-calorie meals (approximately 350 calories each)
  • 2 or more cups of low starch vegetables
  • 2 litres of water or calorie-free fluids (minimum)
  • 2 serves of fruit (approximately 70 calories)
  • 1 serve of dairy (approximately 100 calories)

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