![Tips- How to manage the 3 day challenge](https://blogscdn.thehut.net/app/uploads/sites/2264/2023/04/3-day-challenge-2_1681395983-700x392.png)
Tips- How to manage the 3 day challenge
Making changes is never easy, discover our top tips that help you succeed in one!
![Weighing yourself](https://blogscdn.thehut.net/app/uploads/sites/2264/2023/04/weighing-yourself_1681395970-587x392.jpg)
Weighing yourself
Weighing yourself regularly, and boost your morale during your weight loss journey.
![Type 2 diabetes and weight implications](https://blogscdn.thehut.net/app/uploads/sites/2264/2023/04/Type-2-Diabete_1681395942-700x392.png)
Type 2 diabetes and weight implications
Discover the how losing weight can help with Type 2 Diabetes.
![The OPTIFAST Program before bariatric surgery](https://blogscdn.thehut.net/app/uploads/sites/2264/2023/04/Bariatric-surgery-1_1681396016-588x392.jpg)
The OPTIFAST Program before bariatric surgery
Prepare your bariatric surgery with the assistance of the OPTIFAST Program.