Guidance & tips article | OPTIFAST

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A woman opening a sachet of OPTIFAST Meal Replacement Shake

Understanding ketosis

The lowdown of ketosis that helps you succeed in this diet.

2023-04-13 14:27:50 • By OPTIFAST AU

Tips- Making OPTIFAST VLCD products more interesting

Tips- Making OPTIFAST VLCD products more interesting

Our favourite weight loss recipes that you can’t miss!

2023-04-13 14:40:02 • By OPTIFAST AU

An obese man standing on the football field.

The OPTIFAST Program before bariatric surgery

Prepare your bariatric surgery with the assistance of the OPTIFAST Program.

2023-04-13 14:31:13 • By OPTIFAST AU

Type 2 diabetes and weight implications

Discover the how losing weight can help with Type 2 Diabetes.

2023-04-13 14:35:47 • By OPTIFAST AU

How to Make Pork and Mango Stir Fry

2023-11-01 14:21:48 • By OPTIFAST AU

How to Make Pita Bread Pizza

2023-10-17 14:30:12 • By OPTIFAST AU

How to Pickle Vegetables

Learn how to pickle vegetables with our guide

2023-10-10 14:47:18 • By OPTIFAST AU

Lamb and Spinach Salad

2023-09-19 15:00:27 • By OPTIFAST AU

Healthy green smoothie in a glass

OPTIFAST Green Smoothie Recipe

Turn an OPTIFAST Shake Mix into this vibrant green smoothie.

2023-09-06 08:00:01 • By OPTIFAST AU