How to Make Pork and Mango Stir Fry

Ingredients

• 100 g of pork fillet
• 1 teaspoon teriyaki sauce
• 1/2 teaspoon five spice powder
• 1/2 garlic clove, chopped
• Spray oil
• 1 tablespoon vegetable low sodium stock (gluten free + dairy free)
• 1/4 medium red seeded and sliced capsicum
• 1/4 medium green seeded and sliced capsicum
• 1 small peeled and thinly sliced carrot
• 1/2 cup washed fresh bean sprouts
• 1/2 peeled and sliced medium fresh mango
• 1/3 cup cooked brown rice

Method

1. Cut pork fillets into medallions and then into thick strips and marinate for 30-45 minutes in teriyaki sauce, five spice powder and garlic.

2. Stir-fry pork with spray oil in 2 or 3 batches for 3-4 minutes. Remove to a serving dish to keep warm.

3. Add stock to pan and stir-fry capsicums and carrot for 4-5 minutes.

4. Add sprouts and cook for 2 minutes more.

5. Stir in mango and pork, reheat and serve with ½ cup cooked rice per serve.