OPTIFAST AU
Writer and expert12 months ago
Main Meal
Suitable for Active 1, Active 2 and Maintenance LevelsPreparation time: 50 min
Vegetarian no
Vegan no
Ingredients
- 100 g of pork fillet
- 1 teaspoon teriyaki sauce
- 1/2 teaspoon five spice powder
- 1/2 garlic clove, chopped
- Spray oil
- 1 tablespoon vegetable low sodium stock (gluten free + dairy free)
- 1/4 medium red seeded and sliced capsicum
- 1/4 medium green seeded and sliced capsicum
- 1 small peeled and thinly sliced carrot
- 1/2 cup washed fresh bean sprouts
- 1/2 peeled and sliced medium fresh mango
- 1/3 cup cooked brown rice
Instructions
1.
Cut pork fillets into medallions and then into thick strips and marinate for 30-45 minutes in teriyaki sauce, five spice powder and garlic.
2.
Stir-fry pork with spray oil in 2 or 3 batches for 3-4 minutes. Remove to a serving dish to keep warm.
3.
Add stock to pan and stir-fry capsicums and carrot for 4-5 minutes.
4.
Add sprouts and cook for 2 minutes more.
5.
Stir in mango and pork, reheat and serve with ½ cup cooked rice per serve.
Allergens and Intolerances
- This recipe contains soy. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.
Energy | 325kcal |
Protein | 27.6g |
Fat | 7.7g |
- of which saturated Fat | 1.3g |
Carbohydrate | 52g |
- of which sugars | 29.8g |
Fibre | 8.5g |
Sodium | 569.9mg |
OPTIFAST AU
Writer and expert