Name: How to Make Pork and Mango Stir Fry | OPTIFAST AU
Ingredients: 100 g of pork fillet; 1 teaspoon teriyaki sauce; 1/2 teaspoon five spice powder; 1/2 garlic clove, chopped; Spray oil; 1 tablespoon vegetable low sodium stock (gluten free + dairy free); 1/4 medium red seeded and sliced capsicum; 1/4 medium green seeded and sliced capsicum; 1 small peeled and thinly sliced carrot; 1/2 cup washed fresh bean sprouts; 1/2 peeled and sliced medium fresh mango; 1/3 cup cooked brown rice

OPTIFAST AU

Writer and expert1 year ago

Main Meal

Suitable for Active 1, Active 2 and Maintenance Levels

Preparation time: 50 min

Vegetarian no

Vegan no

Ingredients

100 g of pork fillet
1 teaspoon teriyaki sauce
1/2 teaspoon five spice powder
1/2 garlic clove, chopped
Spray oil
1 tablespoon vegetable low sodium stock (gluten free + dairy free)
1/4 medium red seeded and sliced capsicum
1/4 medium green seeded and sliced capsicum
1 small peeled and thinly sliced carrot
1/2 cup washed fresh bean sprouts
1/2 peeled and sliced medium fresh mango
1/3 cup cooked brown rice

Instructions

Cut pork fillets into medallions and then into thick strips and marinate for 30-45 minutes in teriyaki sauce, five spice powder and garlic.

Stir-fry pork with spray oil in 2 or 3 batches for 3-4 minutes. Remove to a serving dish to keep warm.

Add stock to pan and stir-fry capsicums and carrot for 4-5 minutes.

Add sprouts and cook for 2 minutes more.

Stir in mango and pork, reheat and serve with ½ cup cooked rice per serve.

Allergens and Intolerances

This recipe contains soy. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.