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Active 1 Level

The Active 1 Level includes replacing 1 meal a day with OPTIFAST and includes 2 healthy meals per day. It is ideal if you are seeking gradual weight loss & greater variety in your meal choice.

Why choose this level?

On this Level, you replace 1 meal with an OPTIFAST VLCD product and include 2 healthy meals, each meal approximately 350 calories. It is ideal if your BMI is 25-30 kg/m2, and would like to incorporate some 'normal' meals into your day.


How does it work?

The Active 1 Level of the OPTIFAST VLCD Program continues to work by restricting calories, helping to achieve a more gradual weight loss. The total calorie intake is restricted to approximately 1200 calories per day.

During the Active 1 Level you will be replacing 1 meal with an OPTIFAST VLCD product.

You will also need to have:

  • 2 low-calorie meals (approximately 350 calories each)
  • 2 or more cups of low starch vegetables
  • 2 litres of water or calorie-free fluids (minimum)
  • 2 serves of fruit (approximately 70 calories)
  • 1 serve of dairy (approximately 100 calories)

The length of time that you are on this level will depend on your lifestyle needs and weight loss goals.

See Allowed Foods

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