Vegetable
Suitable for all levels of the OPTIFAST Program
Preparation time: 20 min
Vegetarian yes
Vegan yes
Ingredients
- 1/2 small onion
- 2 cauliflower florets
- 1/2 small zucchini, cut into strips
- 1/4 red capsicum, seeded, cut in to 10cm strips
- 1/2 cup wine vinegar
- 1/2 teaspoon mustard seeds
- 2 peppercorns
- 1 clove
Method
Steam onion and vegetables for 3 minutes, then drain.
Sterilize a 300ml jar, by pouring boiling water in and leave for 10 minutes.
Drain the jar.
Arrange all vegetables in a sterilized jar.
Combine vinegar with mustard, peppercorns and cloves.
Pour over vegetables, making sure vegetables are completely covered in vinegar.
Seal and leave in refrigerator at least a week before use.
Allergens and Intolerances
- Please check ingredients and allergen declaration on all food packaging to ensure it is suitable for your dietary requirements.
| Energy | 57kcal |
| Protein | 3.8g |
| Fat | 0.6g |
| – of which saturated Fat | 0.05g |
| Carbohydrate | 7.2g |
| – of which sugars | 6.9g |
| Fibre | 3.7g |
| Sodium | 20.7mg |