Frequently Asked Questions
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Q. What is considered a serve of dairy on the Active 2 and other Levels of the Program?
A serve of dairy should have around 100 calories. A serve of dairy could be: 250ml glass low fat milk, 30g reduced fat cheese, 1 scoop of low fat ice-cream, 1 tub ~ 150g low fat yoghurt or 1/3 cup cottage cheese.