Intensive Level

It’s great to have a health buddy – is there someone you know that would take the journey with you?
Colour your plate with a variety of allowed vegetables every day, for a range of nutrients and antioxidants!
If you need a flavour persuader in your water, try adding a squeeze of lemon, lime, cut mint or a dash of diet cordial to make it more palatable.
Spread your water intake over the whole day, making it easier to reach a target of 2 litres per day.
Eating your vegetables slowly, will help you feel more satisfied.
Exercise is so important for improving mood and keeping you positive. Aim for at least 30 minutes of exercise five times per week.
If your weight plateaus, reassess things you are doing. Try and recheck your portion sizes by weighing / measuring foods for a week.

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