Spinach and Mushroom Omelette


Main Meal


Preparation time: 5 min




  • 2 eggs
  • 10g grated light cheese
  • ½ cup spinach
  • ½ cup mushrooms, sliced
  • dash of skimmed milk


  1. Gently whisk eggs with milk, then add cheese, spinach and mushrooms.
  2. Pour mixture into a heated non-stick pan lightly sprayed with olive oil spray.
  3. Cook until set, lightly browning the top of the omelette under a grill if desired.
  4. Addition: Serve with a slice of wholegrain bread or gluten free roll (please note, the additional of these foods may change the allergen content of this recipe)

Allergens and Intolerances

  • This recipe contains cow’s milk and egg. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.