Pork and Mango Stir-Fry


Main Meal


Preparation time: 50 min




  • 100g of pork fillet
  • 1 teaspoon teriyaki sauce 
  • ½ teaspoon five spice powder 
  • ½ garlic clove, chopped 
  • Spray oil
  • 1 tablespoon vegetable low sodium stock (gluten free + dairy free)
  • ¼ medium red seeded and sliced capsicum 
  • ¼ medium green seeded and sliced capsicum 
  • 1 small peeled and thinly sliced carrot
  • ½ cup washed fresh bean sprouts 
  • ½ peeled and sliced medium fresh mango
  • ⅓ cup cooked brown rice 


  1.  Cut pork fillets into medallions and then into thick strips and marinate for 30-45 minutes in teriyaki sauce, five spice powder and garlic.
  2.  Stir-fry pork with spray oil in 2 or 3 batches for 3-4 minutes. Remove to a serving dish to keep warm.
  3.  Add stock to pan and stir-fry capsicums and carrot for 4-5 minutes.
  4.  Add sprouts and cook for 2 minutes more.
  5.  Stir in mango and pork, reheat and serve with ½ cup cooked rice per serve.

Allergens and Intolerances

  • This recipe contains soy. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.