Nicoise Salad


Main Meal


Preparation time: 20 min




  • 3 medium new potatoes, halved 
  • 25g baby spinach
  • 4 halved cherry tomatoes
  • 30g baby green beans, trimmed and blanched
  • 1 small can (87g) of tuna in brine, drained
  • 2 pitted black olives, halved
  • 2 fresh basil leaves
  • 1 hardboiled egg, peeled and quartered
  • 1 tablespoon low-fat mayonnaise (dairy free)
  • ½ tsp Dijon mustard
  • 1 teaspoons lemon juice
  • freshly ground black pepper


  1.  Boil potatoes in a saucepan for 8-10 minutes or until cooked. Drain.
  2.  Combine spinach, tomatoes, beans and potatoes in a large serving bowl.
  3.  Flake tuna over the top and scatter with olives, basil and eggs.
  4.  Combine mayonnaise, mustard and lemon juice and drizzle over salad.
  5.  Season with pepper.

Allergens and Intolerances

  • This recipe contains egg and fish. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.