Fresh Asparagus and Cheese Sauce on Toast

Ingredients

• 1 bunch fresh asparagus
• 1 slice of grain toast
• 2 teaspoon margarine
• 1 tablespoon plain flour
• ¼ teaspoon dry mustard
• ¾ cup non-fat milk (187mL)
• ¼ cup grated low-fat cheese (30g)

Method

1.  Cut and discard bottom third of asparagus, wash well.
2. Place asparagus in a microwave dish with heads turned towards the middle in a fan shape.
3. Cover with plastic wrap, add 2 steam holes and microwave for 4 minutes.
4. Prepare the cheese sauce by melting the margarine in a measuring cup in the microwave.
5. Stir in the flour and mustard to form a smooth paste.
6. Stir and slowly add the milk.
7. Return to the microwave, stirring periodically and cooking until thick and smooth.
8. Place cooked asparagus on 2 pieces of toast.
9. Pour over sauce, sprinkle with paprika and serve.

Allergens and Intolerances

• This recipe contains cow’s milk and wheat. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.