Curried Beef Potato

Ingredients

•  1 large potato (about 100g)
• ¼ onion, finely chopped
• 100g lean beef mince
• ½ teaspoons wheat free curry powder 
• 1 tomato, finely chopped
• ½ small zucchini, grated
• 1 tsp of tomato paste
• 1 tablespoon of low-fat natural yoghurt

Method

1.  Pierce the potatoes a few times with a small sharp knife and place directly on the shelf of a preheated hot (210°C or 415°F) oven and bake for at least 1 hour.
2. Leave in the oven for 1½ hours for really crispy skins.
3. Spray a non-stick frying pan with oil and heat.
4. Cook onion over medium heat for 2 minutes or until just soft.
5. Add lean beef mince and cook for 5 minutes or until browned, breaking up lumps with a wooden spoon.
6. Stir in 2 teaspoons curry powder, finely chopped tomato, 1 grated zucchini and 1 tablespoon tomato paste.
7. Cook, stirring, for another 3 minutes.
8. Spoon the meat over the potatoes and top with a dollop of low-fat natural yogurt.

Allergens and Intolerances

• This recipe contains cow’s milk. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.