Cajun Fish with Raita

Ingredients

• 1 thick barramundi or other firm flesh fish fillets (115g) 
• ½ tablespoon parmesan cheese (18g)
• ½ slice of grain bread (30g)
• ½ teaspoon cajun spice
• ½ teaspoon cumin
• ½ teaspoon unsaturated oil

Cucumber Raita

•  50g of non-fat yoghurt
• 1 lebanese cucumbers, cubed
• 1 Roma tomatoes, seeded and chopped
• 1 tsp lemon juice

Method

1.  Pat fish dry with kitchen paper and place on a greased baking sheet.
2.  Blend parmesan cheese, grain bread, cajun spice, cumin and oil together in a kitchen whiz.
3.  Bake in 180°C for 15 minutes.
4.  Whilst fish is baking make the raita by mixing yoghurt, cucumber, tomatoes and lemon juice together in a small bowl.
5.  Serve fish with cucumber raita on the side.

Allergens and Intolerances

• This recipe contains cow’s milk, fish and wheat. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.