Spiced Fish with Tomato and Mint Raita


Main Meal


Preparation time: 30 min




  • ½ teaspoon ground turmeric
  • ½ teaspoon ground cumin
  • 50g low fat natural yoghurt
  • 1 x small salmon fillet (110g)
  • 4 cherry tomatoes, quartered
  • 1 spring onion, thinly sliced
  • 1 teaspoon finely chopped fresh mint
  • 1 Lebanese cucumber, finely diced
  • ½ clove garlic, crushed


  1. Combine the spices with half the yoghurt in a shallow bowl.
  2. Add the fish and coat with the mixture.
  3. Cover and allow to marinate for 30 minutes if time permits.
  4. Combine the tomatoes with the onion and mint.
  5. In a separate bowl, combine the remaining yoghurt with the cucumber and garlic.
  6. Cook the fish as desired, either on a lightly oiled barbecue or under a grill, turning once.
  7. Serve fish with ½ cup rice, the tomato and mint raita and cucumber yoghurt.

Allergens and Intolerances

  • This recipe contains cow’s milk and fish. Please check ingredients and allergen declarations on all food packaging to ensure it is suitable for your dietary requirements.