Jamaican Vegetable Stack

Ingredients

• ⅛ tsp dried thyme
• ⅛ tsp dried cinnamon
• ⅛ tsp ground allspice
• ⅛ tsp ground black pepper
• ⅛ ground red cayenne pepper
• ½ medium zucchini, sliced long-ways
• ⅓ small onion, quartered
• 1 tablespoon of chopped red capsicum
• 1 medium mushroom quartered
• 1 tsp balsamic vinegar
• 50g mixed green lettuce 
• Low calorie vegetable spray oil

Method

1.  Combine spices in a large ziplock plastic bag. Add zucchini, onion, capsicum, mushrooms and vinegar. Seal and shake well to coat.
2.  Lightly oil a large non-stick skillet with the spray oil. Add the vegetables mixture and sauté for 5 minutes or until vegetables are tender, adding a small amount of water if necessary to prevent from sticking. Remove from heat once cooked. 
3.  Stack the vegetables on a bed of mixed green lettuce.

Allergens and Intolerances

• Please check ingredients and allergen declaration on all food packaging to ensure it is suitable for your dietary requirements.