Planning your meals and exercise is paramount to a successful weight loss experience and will help you achieve your desired results. The new OPTIFAST VLCD website allows you to plan and customise both your meals and exercise routine each week. All recipes are approved by our OPTIFAST VLCD Dietitians.
- Create individual meal and exercise plans based on the information entered during the sign up process and your personal preference centre.
- Choose from low calorie recipes or Intensive Level suitable recipes to include in your meal plan.
- Ability to add, delete or modify your meal and exercise plans so that it continually suits your lifestyle.