Recommended by doctors, Optifast® is the clinically proven, scientifically formulated, nutritionally complete weight loss program that has turned countless people’s lives around over the past 34 years. So now it’s your turn!
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Stabilisation Phase

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Phase Four: Stabilisation Phase

The Optifast® VLCD™ products are eliminated. The total calorie intake is approximately 1200 calories; 350 kcal in the morning, 350 kcal at lunchtime and 500 kcal in the evening. The nutrition component of the Stabilisation phase requires ongoing monitoring for meal plan adjustments and education.

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2 Litres of Water + 2 Cups Low Starch Vegetables + 3 Low Calorie Meals*

*Less than 500 calories per serve.


Optifast® VLCDTM is best used under the supervision of a health professional. © 2009 Nestlé Nutrition.