Transition Phase

Phase Two: Transition Phase

The Optifast^® VLCD™ products are no longer the only source of nutrition. Transition phase (six weeks): Two Optifast^® VLCD™ sachets or bars are consumed along with a low calorie evening meal (500 calories). This increases the total daily calorie intake to 800-880 kcal. Low starch vegetables should also be continued. The evening meal is substituted in this phase, purely for social reasons. You may prefer to tailor this for the individual and substitute the morning meal or lunch meal instead.

	+		+
2 Optifast^® VLCD™ sachets or bars	+	2 Litres of Water	+	2 Cups Low Starch Vegetables + 2 Fruit serves + 1 Low Calorie Meal*

^{*Less than 500 calories per serve.}