Recommended by doctors, Optifast® is the clinically proven, scientifically formulated, nutritionally complete weight loss program that has turned countless people’s lives around over the past 34 years. So now it’s your turn!
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Intensive Phase

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Phase One: Intensive Phase

The Optifast® VLCD™ products and 2 cups of low starch (green) vegetables (with 1 tsp of oil per day with vegetables) are the only sources of nutrition in this phase. The total daily calorie intake is <800 Cal per day. Download the Additional Allowances PDF

Intensive Step 1 + Intensive Step 2 + Intensive Step 3 + Tsp of Oil
3 Optifast® VLCD™
sachets or bars		 + 2 Litres of Water +
 2 Cups Low Starch Vegetables + 1 Tsp of Oil

Optifast® VLCDTM is best used under the supervision of a health professional. © 2009 Nestlé Nutrition.