Maintenance Phase

Phase Three: Maintenance Phase

One Optifast^® VLCD™ sachet or bar at lunch time. Low calorie meals are prescribed at breakfast (approx. 350 calories) and dinner (approx. 500 calories). This increases the total daily calorie intake to approximately 1000 kcal. Low starch vegetables should also be continued. Continuing to avoid starchy food and vegetables may help prevent water retention and apparent weight regain.

	+		+
1 Optifast^® VLCD™ sachet or bar	+	2 Litres of Water	+	2 Cups Low Starch Vegetables + 2 Fruit serves + 2 Low Calorie Meals*

^{*Less than 500 calories per serve.}