Mixed Vegetable Soup

This fantastic, delicious soup is one of eleven options available in the Optifast^® range. High in fibre, it offers a perfect option for a hot, satisfying meal.

Each pack contains 8 x 54g sachets.

To use: Simply add one sachet of Optifast^® to 200mL of boiling water. Stir until the contents of the sachet are fully dissolved. Add more water if you would prefer a larger serve or a more diluted taste. Alternatively, add 200mL of cold water, stir vigorously and microwave on high for one minute or heat gently on the stove, whilst stirring.

NUTRITION INFORMATION
Servings per package: 8 Serving size: 46g
Average per:		Serving	100g			Serving	100g
Energy	kJ	875	1620	Phosphorous	mg	420	778
	Cal	209	388	Iodine	mcg	50	93
Protein	g	17.5	32.4	Magnesium	mg	120	222
Fat, total	g	4.5	8.3	Zinc	mg	5.4	10
- saturated	g	1.8	3.3	Copper	mg	0.5	0.93
Carbohydrate	g	22.5	41.7	Biotin	mcg	10	19
- sugars	g	9.1	15.8	Pantothenic Acid	mg	2.4	4.4
Sodium	mg	CHECK	CHECK	Vitamin K	mcg	25	46
Potassium	mg	775	1435	Chloride	mg	1100	2037
Vitamin A	mcg	330	661	Manganese	mg	0.5	0.9
Vitamin C	mg	CHECK	CHECK	Selenium	mcg	30	56
Thiamine	mg	0.54	1	Chromium	mcg	50	93
Riboflavin	mg	0.67	1.2	Molybdenum	mcg	30	56
Niacin	mg	6	11.1	Folic Acid	mcg	100	185
Calcium	mg	500	926	Vitamin B6	mg	0.67	1.2
Iron	mg	6	11	Vitamin B12	mcg	1	2.17
Vitamin D	mcg	1.7	3.1	Vitamin E	mg	8	15
Dietry Fibre	g	3.6	6.6
Ingredients
Skimmed Milk Powder (25%), Calcium, Caseinate (16%), Sodium Caseinate (8%), Inulin, Vegetable Oils (Canola, Coconut, Sunflower), Flavours (Contains Soy And Wheat), Potato Flakes (4%) (Contains Sulphites), Dried Vegetable Mix (4%), Tomatoe Powder (3%), Thickener (1414), Minerals (Potassium Citrate, Tricalcium Phosphate, Magnesium Carbonate, Potassium Phosphate, Ferric, Pyrophosphate, Zinc Sulfate, Copper Gluconate, Manganese Sulphate, Sodium Fluoride, Chromium Chloride, Sodium Selenite, Potassium Iodide, Sodium Molybdate), Yeast, Extract, Leek Powder (1%), Flavours, Maltodextrin (Corn), Fish Oil, Emulsifier (407), Emulsifier (Soy Lecithin), Vitamins (Vitamin E Acetate, Nicotinamide, Calcium Pantothenate, Ascorbic Acid, Thiamin Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Acetate, Folic Acid, Phytonadione, Biotin, Cholecalciferol, Cyanocobalamin).

Please note: Optifast^® VLCD™ is recommended to be taken under the supervision of a health professional. It is indicated for persons with a Body Mass Index (BMI) greater than 30 or a BMI greater than 27 with medical complications associated with obesity such as high cholesterol, high blood pressure or non-insulin dependent diabetes.